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LAUGHTER YOGA

Laughter Yoga

Understanding The
Laughter Yoga Phenomenon

History Of Laughter Yoga

The Yoga Connection

Health Benefits

Mental, Emotional,
Spiritual Benefits

Laughter Research

NEW! Laughter Cures

The Laughter Yoga Method

How To Start / End Laughter Sessions

40 Laughter Exercises

How To Laugh Alone

Q & A

Certified Laughter Yoga
Leader Training

Free Downloads

Fun Zone

North American
Media Coverage

Laughter Sounds

Laughter Videos

Laughter Yoga 101

(The above video is courtesy of Understanding Cancer. Visit them at: http://www.understandingcancer.tv or http://www.myspace.com/UnderstandingCancer)

Laughter Yoga is a combination of simple, empowering and otherwise "tension-releasing" laughter exercises combined with gentle yoga breathing techniques.

Connecting to genuine laughter is of course a desirable outcome, and this is not our primary goal. We use laughter (rapid contractions of the diaphragm) as a form of exercise to flush our lungs (and through it our bloodstream and whole body) with fresh oxygen, strengthen the immune system and boost "happy" chemistry. Simply going through the physical motions of happiness creates the very chemistry of happiness.

These exercises are appropriate and beneficial for all, regardless of their cognitive, sensory or motor abilities / limitations. We start with artificial forms of laughter and soon reach a crescendo of genuine belly laughter. No tricks, no tickling, no alcohol and no jokes. The laughter comes straight from the heart as pure joy. As one leading personality claims "exercise is for the body, meditation is for the mind, Laughter Yoga is for both. It is a gym for the soul!"

Laughter Yoga is non-political, non religious, non-racial, non-threatening, non-competitive. It comes with no strings attached. There are no jokes or comedy, therefore there is no judging. No mind = no ego, no room for conflict or power struggle. Laughter is a universal language that transcends all barriers: language, age, gender, social or racial background.

The unique concept of Laughter Yoga and Laughter Club is the brain child of Dr. Madan Kataria, a physician from Mumbai, India, and his wife Madhuri Kataria.

Laughter Yoga

Here are a few exercises you can try:

Laughter Yoga helps heal cancer

I'm Interested. What's the Next Step?

The American School Of Laughter Yoga is the biggest and oldest provider of Laughter Yoga education in North America. This is not by chance. Click here to read testimonials from our many students and find out what they have to say.

IF YOU ARE A BUSINESS / AGENCY / CHARITY:

  • Contact us for more information on how we can help you achieve your goals.

  • Is your budget limited? We are good, and yes, we are not cheap. And there is a good chance you can still have us. Click here for more information.

IF YOU ARE A PRIVATE INDIVIDUAL

Consider training with us and become a Certified Laughter Yoga Leader. This is as much a self-development 2 days course as a professional training.

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