THE LAUGH OF YOUR LIFE: Energize your body, mind & spirit with a FUN step-by-step solo laughter practice.

Learn how to laugh alone, reduce stress and live a healthier, happier life through the use of laughter! This is an exercise step-by-step CD that explains and demonstrates how to laugh alone everyday. Created by Merv Neal, winner of the international Laughter Award for 2005 and former C.E.O. of Laughter Yoga International.

This CD provides you with three different guided visualizations designed to be used following a Laughter Yoga session. Each visualization is 15 minutes in length, and will help to maximize the benefits of the session, while giving the participants time to cool down before going about their day. The CD also includes a fourth track with the background music used in the recorded visualizations. This can be used if the leader would like to lead the visualization themselves by reading from the provided transcripts. The visualizations on the CD are led by Craig Whitley, Certified Hypnotherapist and Laughter Yoga Teacher.