Learn how to laugh alone, reduce stress and live a healthier, happier life through the use of laughter! This is an exercise step-by-step CD that explains and demonstrates how to laugh alone everyday. Created by Merv Neal, winner of the international Laughter Award for 2005 and former C.E.O. of Laughter Yoga International.

Yoga Nidra or yogic sleep is a unique art of conscious relaxation without really going to sleep. It generates a sense of calmness to the mind and produces feelings of tranquility and peace. You will feel energized, light, cheerful and relaxed. It will clear your mind of all tensions and worries. All you need to do is listen to the voice of Dr. Kataria on this new audio CD as he takes you through guided relaxation and helps you feel refreshed and rejuvenated with a complete sense of well being.