A practical guide to simple and cheerful laughter exercises to help you lead a happier, healthier life free from anxieties and worries!

Click here to read a free chapter from "Laughter Yoga 101: From Zero To Laughter In 0.5 Seconds"

Author: Sebastien Gendry
60 pages (letter-size format), 21,017 words.

This is the 3rd edition (revised and significantly expanded) of a reference exercise manual that is a unique resource on Laughter Yoga and a must-have for anybody who wants to learn more about using laughter as a form of exercise, alone or in a group, and/or start a laughter club.

It forms the core of the American School Of Laughter Yoga Certified Laughter Yoga Leader professional training ($297 value) and includes summary pages you can refer to anytime to start and end group laughter sessions, tips & tricks of the laughter trade and more, much more.

"Laughter Yoga combines laughter with yogic breathing exercises. It is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it's easy to laugh even if you're depressed or in a bad mood. I've tried it, and it works." Oprah Winfrey.

Buying this very comprehensive and well documented "how-you-can-do-it" manual on Laughter Yoga is the next best thing you can do if this a method you want to learn, failing short of course of attending one of the 2 days Certified Laughter Yoga Leader training offered by the American School Of Laughter Yoga around the USA ($297 value).

Here are some of the many subjects covered in this ebook:

Everything you need to know about simulated laughter as a form of exercise: who, what, why, how.
How to start and run a successful laughter session
Dozens of ways to clap and breathe during a laughter session
40 foundational laughter yoga exercises
Over 50 different ways to modify any laughter exercise
How to create your own laughter exercises
How to structure and lead a powerful laughter meditation
How to start, promote and run your own laughter club
Tips and tricks of the laughter teaching trade
How to laugh alone
How to laugh with seniors, children and other special needs populations (includes template laughter sessions)
Laughter in the business world