Laughter Yoga FUNdamental Companion Handbook

Author: Sebastien Gendry
80 pages, packed with information.

This is a unique and well described compilation of over 300 popular Laughter Yoga solo and group laughter exercises as well as solo and group games and many songs and empowering laughter techniques. It is an effective blend of yogic, playful and value based exercises which will keep your exercise routine full of dynamism and energy.

It is a great resource for Laughter Yoga professionals who wish to add to their repertoire and also for those interested in learning more about Laughter Yoga sessions and want to practice laughter exercises for complete physical and psychological wellness. You will never get bored of strengthening your health and feeling happier laughing for no reason!

The regular practice of Laughter Yoga exercises will help you

• Unwind the negative effect of stress.
• Become healthier by enriching your blood with ample supplies of oxygen.
• Boost your immune system and make you more resistant to dis-eases.
• Alleviate pain and give you a sense of well being through the release of endorphins.
• Become more resistant to depression, anxiety and other psychosomatic disorders.
• Improve your digestive system.
• Improve your sleep and reduce snoring.
• Bring a happy glow to your face and make your eyes shine.
• Help you cope with challenges and conflict better.
• Add more laughter into your life and boost your sense of humor.
• Boost your self confidence, communication skills and creativity.
• Change who you are for the better.

About The Author

Sebastien Gendry, chief laughter yoga instructor of the american school of laughter yogaSebastien Gendry is the founder and director of the American School Of Laughter Yoga, the oldest and biggest provider of Laughter Yoga education in North America, currently serving the needs of people in 119 countries and territories. He was the first American to train as a Certified Laughter Yoga Teacher and played a major role in helping introduce Laughter Yoga in the USA. He was the first to introduce Laughter Yoga in Russia in 2008.

A passionate and charismatic group facilitator, he is best known for his unique style of delivery and his ability to empower and help people (re)discover their creative spark. His unique presentations revolve around laughter sessions and how they provide stress management, increased morale and a healthier work environment, to better equip staff and management to better handle business in the 21st century.

He has appeared on the Oprah Winfrey Show, ABC Good Morning America, National Public Radio and many more mainstream media.

(The above video is courtesy of Understanding Cancer. Visit them at: http://www.understandingcancer.tv or http://www.myspace.com/UnderstandingCancer)

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