THE LAUGH OF YOUR LIFE
Energize your body, mind & spirit with
a FUN step-by-step solo laughter practice

Create a habit you won't want to break!

Does the idea of laughing alone without jokes or comedy seem awkward or impossible? Then you’re in luck! The Laugh of Your Life offers a way to develop a solo laughter practice in the company of two enthusiastic laughter yoga teachers. While designed to guide a solo practice, this CD can easily be enjoyed with others as a playful group activity.

Experience for yourself the amazing benefits of unconditional, hearty, and extended laughter! (No sense of humor or yoga experience necessary.)

This professionally recorded CD runs 72:08 minutes with multiple tracks for easy use to fit your laughter practice preferences. The CD contents include the history and context of laughter yoga, followed by a full laughter session accompanied by Jen & Kate's own chuckles. The mini session offers the same breathing and laughter exercises without detailed explanations or a laugh-a-long style. A perfect way to get in your daily dose of laughter to bring more health and joy into your life!

And because we like being friendly to the environment, the CD jacket is made with certified green components, recycled paper, and a 100% recycled plastic tray.

CD Contents & Tracks:

LAUGHING FOR NO REASON
1~ Why we created this CD
2~ You know your body best
3~ Story of Laughter Yoga

WHY “PRACTICE” LAUGHTER?
4~ Benefits of this practice
5~ Not your typical laughter

LAUGHTER SESSION - 38 min.
6~ Introduction
7-9~ Breathing exercises
10-25~ Laughter exercises
26~ Guided relaxation

MINI LAUGHTER SESSION - 16 min.
27~ Breathing exercises
28~ Laughter exercises
29~ More exercises & relaxation