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Now beginners, experts, and teachers alike can easily practice Laughter Yoga exercises with a strong focus on cardio-vascular fitness with this unique deck of 16 carefully selected laughter exercises. Each easy-to-use card gives detailed instructions.

These cards are perfect if you are looking for a more upbeat laughter workout.

"It doesn't matter why you laugh. Even in small doses, it improves our overall quality of life. You can condition people to feel more positive." Jodi Deluca, Ph.D., Neuroscientist, Embry-Riddle Aeronautical University, Daytona Beach, Florida.

Dimension: 8.5" x 11"
Pages: 6
Download File Format: Acrobat PDF (click here to download the free reader)

About the Author
Sebastien Gendry is the Director of the American School Of Laughter Yoga, the biggest and oldest provider of Laughter Yoga education in North America.

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