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Now beginners, experts, and teachers alike can easily practice Laughter Yoga exercises with seniors of all ages with this unique deck of 16 carefully selected laughter exercises that can be practiced equally well standing up or sitting on a chair. Each easy-to-use card gives detailed instructions.

These cards are perfect for stress relief, promoting feel-good chemistry and energy, and relaxation--anytime, anywhere.

Laughter yoga is especially beneficial for older people. Laughter Yoga exercises are simple, structured and entertaining. They are easy & safe and provide a genuine form of physical exercise. They are appropriate for all, regardless of their cognitive, sensory or motor abilities / limitations.

Dimension: 8.5" x 11"
Pages: 6
Download File Format: Acrobat PDF (click here to download the free reader)

About the Author
Sebastien Gendry is the Director of the American School Of Laughter Yoga, the biggest and oldest provider of Laughter Yoga education in North America.

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